Category: Blog
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How Plantar Fasciitis Affects Movement And Function.
Plantar Fasciitis is the inflammation of the band of tissue (plantar fascia) at the bottom of your foot that runs from your heel to your toes, causing pain on the bottom of the foot near the heel. This pain can often be worse when you take your first steps in the morning or after a…
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Chiropractic Care And Women’s Special Health Needs.
Women have special needs, from menstruation to pregnancy to menopause. Chiropractic care can help women deal with these life changes. Chiropractors are doctors with over seven years of university level education in the science and art of hands-on-healing. Menstrual Cramps: During menses, women discover that they not only experience cramping in the lower abdominal region…
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How Stress Affect Pelvic Floor Health.
Have you ever felt like stress was piling up on you like a game of Jenga, and you were just one stressful day away from the tower collapsing? Well, imagine that tower is your pelvic floor, and the blocks are the unexpected surprises or micro stressors that life stacks on top. One wrong move, and…
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What Is Osteoporosis And How Can I save Myself ?
What is Osteoporosis? Osteoporosis is a condition where there is a reduction in bone density resulting in an increased risk of bone fractures. It is most common in post-menopausal women aged 45+, however it can be experienced in men or younger people too. Osteopenia, on the other hand, is the stage before osteoporosis where the…
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How To Fix Neck Pain or stiffness When You Wake Up In The Morning.
Neck pain is hardly the ideal way to begin the day. It can quickly induce a negative mood and make even simple movements painful, such as moving your head. Most of the time, a sore neck is caused by your sleeping posture, the sort of pillow you use, or other sleep-related difficulties. The majority of…
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5 Easy Exercises To Do At Your Desk To Ease Aches And Pain.
As we all know, the human body is designed for movement, rather than constant sitting and inactivity. In sedentary office jobs, where many people regularly work overtime, the constant lack of movement and poor posture can wreak havoc on our hips, lower back, neck and shoulders. For Physiotherapists, it’s no surprise that around 90% of…
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Large breasts, Neck pain and Upper Back Pain; What’s the connection?
Common reasons for discomfort/ pain when it comes to both women and back pain: physical work, injury or accidents, active sports lifestyles etc. There’s an issue specific to women: breast size. We’re all about being happy with the body you’ve got! However, no doubt, if have large breasts, you’ll likely know that they can cause you back…
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Unlocking Your Running Potential
Introduction: Running, a simple yet effective form of exercise, has been embraced by millions worldwide for its numerous health benefits. Whether you’re a seasoned marathoner or a casual jogger, the positive impacts of running extend far beyond just physical fitness. In this article, we’ll explore the various benefits of running that contribute to both physical…