Category: Blog

Introduction to Warm-Up and Cool-Down Benefits Engaging in physical activities, whether running, swimming, or playing sports, demands proper preparation and recovery to maximize performance and minimize injury risks. A well-structured warm-up and cool-down routine is vital for athletes and fitness enthusiasts alike. We emphasize the importance of these practices to ensure your body performs at…

Pregnancy Massage is a slow, soothing and calming massage for the various stages of pregnancy after the first trimester. During this massage, you lie on your side, with pillows, blankets and towels to support and warm your body and bump. Not only is it a highly relaxing treatment, but it also helps to alleviate side…

Scoliosis is a condition that affects millions of people worldwide, yet it often goes unnoticed until it causes discomfort or visible changes in posture. At Chiropractic and Physiotherapy Health Centre, we believe in empowering our community with knowledge about scoliosis, its impact on the spine, and the effective treatment options available. Early detection and proper…

Slips, trips, and falls are among the leading causes of workplace injuries, affecting employees in diverse settings, from bustling warehouses to quiet offices. At Chiropractic & Physiotherapy Health Centre these incidents rank as a top cause of injury for our workers’ compensation clients. Our expert chiropractors and physiotherapists frequently treat the painful consequences of these…

Menopause marks a significant transition in a woman’s life, often accompanied by changes that impact bone health. The decline in oestrogen levels during menopause accelerates bone loss, increasing the risk of osteoporosis—a condition characterized by weakened bones and a higher likelihood of fractures. At Our Health Centre in Nairobi, our expert chiropractic and physiotherapy services…

Carpal tunnel syndrome (CTS) is a common condition causing pain, numbness, and tingling in the hand and arm due to compression of the median nerve in the wrist. At Chiropractic & Physiotherapy Health Centre in Nairobi, our expert chiropractic and physiotherapy services offer effective, non-invasive solutions to relieve symptoms, restore hand function, and prevent further…

Osteoarthritis (OA) is a prevalent form of arthritis characterized by the gradual deterioration of cartilage, the protective tissue cushioning the ends of bones. This wear and tear can lead to discomfort and reduced mobility, particularly in the hands, neck, lower back, knees, or hips. At Chiropractic & Physiotherapy Health Centre in Nairobi, we offer specialized…

Struggling with persistent lower back pain or discomfort around your love handles? The culprit might be your Quadratus Lumborum (QL), a key muscle that plays a critical role in spine stability and movement. This article explains what’s beneath love handle pain, the causes of QL tightness, and how to prevent and treat it effectively. What…

Experiencing sudden muscle pain during a workout or in the middle of the night? You might be dealing with a muscle cramp or a muscle strain. Understanding the difference between these common issues can help you find fast relief and prevent future discomfort. This following article explains the causes, symptoms, and treatments for muscle cramps…