Author: C&P Health Expert

Introduction Back pain is a common complaint, with nine out of ten patients visiting chiropractic and physiotherapy clinics seeking relief. While treatment is essential, addressing harmful habits that contribute to back pain is equally critical. One surprising culprit of back pain is sitting on a wallet in your back pocket. This seemingly harmless habit can…

Introduction to Stretching When discussing exercise, stretching is often overlooked in favor of activities like running, walking, or gym workouts. However, stretching is a vital form of exercise that enhances physical health and well-being. Daily activities cause muscles to contract and tighten, which can lead to discomfort or reduced mobility. Before strengthening tight muscles, incorporating…

What is Sciatica? Sciatica refers to pain caused by irritation or compression of the sciatic nerve, the largest nerve in the human body. Formed by five nerve roots in the lower spine, the sciatic nerve runs through the buttocks, down the back of the thigh, and extends to the heel and sole of the foot.…

Squatting is a fundamental movement we master as toddlers before standing or walking. Yet, as adults, many struggle to perform a proper squat. The joints involved—ankles, knees, hips, and spine—require adequate flexibility, strength, and coordination. Over time, lifestyle factors, injuries, or genetics can hinder your ability to squat effectively. This article explores why you might…

Many people wonder, “Can lack of sex cause back pain?” This question, often discussed in communities across Africa, sparks curiosity about the relationship between sexual activity and back health. At Chiropractic & Physiotherapy Health Centre, we aim to clarify this connection using evidence-based insights. While sexual activity can influence overall well-being, attributing back pain solely…

Cauda equina syndrome (CES) is a critical medical condition caused by compression or dysfunction of the cauda equina, a bundle of nerve roots at the lower end of the spinal cord in the lumbar and sacral regions. These nerves control motor and sensory functions in the legs, bladder, and pelvic organs. When these nerves are…

Just as you’d worry about uneven tire wear on your car, uneven shoe wear should raise a red flag about your body’s alignment. Your shoes offer a window into your foot mechanics, posture, and overall physical health. Ignoring uneven shoes wear patterns can lead to discomfort, pain, or even costly treatments down the line. By…

Are you suffering from back pain and have flat feet? You are not alone. Flat feet, also known as pes planus, is a common condition characterized by the absence of the arch in the foot. When left untreated, it can lead to altered movement patterns, muscle imbalances, and increased stress on certain areas, resulting in…

Swollen ankles and feet are common issues that affect many people, often causing discomfort and concern. While occasional swelling may be harmless, persistent or severe swelling could indicate an underlying health problem. Understanding the causes, prevention strategies, and when to seek professional care can help you manage this condition effectively. At Chiropractic & Physiotherapy Health…