Author: C&P Health Expert

As you are all aware, there are many changes around us due to measures for controlling COVID-19. Directions from government and the behaviours of people near us are changing from day to day and can be difficult to predict. Direction from The Department of Health The health industry response to the changing climate is directed by…

Four months ago when my baby was born I was all smiles and full of gratitude, glad that the hard part was over and I was in for a picnic with my son. Little did I know that more pain was yet to come. Trying to meet the feeding demands of the young man left…

Ever experienced bad neck pain after trauma and are unsure if you have a whiplash injury? Fret not, you are not alone! Whiplash is very commonly ignored and passed off as muscle pain and stiffness. Below are the tips to identify, recover and prevent a whiplash injury. What Is A Whiplash? Let us kick off…

So let’s talk about your foot and ankle.  Is your foot complaining or is it happy with you? The foot is a part of the body that is constantly overlooked unless it is in pain. One of the most common complaints we get about the foot is mostly pain in and around the arch while…

            Ever had back issues and you do an online search but are unsure of the rehabilitation medicine that you should be going for? You are not alone, with medical systems becoming more specialised these days? It can be hard for a patient without any prior knowledge or experience in the…

Injury also known as physical trauma is damage to the body caused by an external force. This may be caused by accidents, falls, hits, weapons and sports. There are three types of injuries acute, over use and chronic injury. 1.Acute injury This is a sudden injury that is usually associated with a traumatic event such…

For most of us, our fitness plans begin and end on a gym membership. We think it is obvious – a gym has all the machines and free weights required to lose weight, build muscles, and simply amp up overall health. What many don’t know is that we can attain the same benefits from running…

Are you unable to reach your back, reach your shoulder height or even having trouble tucking in your shirt? You could be suffering from Frozen shoulder (Adhesive capsulitis). Frozen shoulder? This is stiffness, pain and limited range of movement in your shoulder. The tissues around the joint stiffen, scar tissue forms, and shoulder movements become…

Having dull pain in your neck and shoulders; feels good over the weekend but made worse by being at work or driving long hours? You may have Monday morning syndrome. We cannot fix that. However, disc irritations in your neck we can. Irritations of the cervical discs (in your neck) sound frightening but in reality…