Author: C&P Health Expert

We all stretch at some points of our day, like when you are getting out of bed or standing after sitting for a long time. We do it to feel an ease in the tension in our muscles that uphold our posture. This is especially true after assuming a certain position for a long period…

Brace yourself my dear readers for this will be a ride on the fat side of life…the good fat side of life that is. Join me if you dare as we start on the road to demystify the myths associated with FAT. It is considered by most in the dieting world to be a BIG…

There are a number of health issues that affect only women. Addressing them is important in order to maintain your overall sense of health and physical wellbeing. Sorting these issues out will also help you boost your emotional wellbeing and self-confidence. Whether you are pregnant, you have just given birth or you are troubled by…

There is a great debate on how to sleep properly, the kind of mattress and pillow. Sometimes even blankets and covers. The main reason to all these is that rest and recovery are crucially important for us. This is to be able to maintain productivity. This is why we try to find ways to maximize…

COVID 19 is one of the pandemic the world has seen in the 2000’s; it’s the most widespread and affecting everyone in some way. Working from home is one of the ways to encourage social distancing and prevent the spread of the disease. This means that we are spending more time in our homes than…

If we were sitting at a table and I gave you a model of the stomach, model of the brain, and a drinking straw then I asked you to join the models together. What would you do? You would most likely put one end of the straw into the stomach and the other end of…

The term play is almost non-existent to adults simply because they think it is childish and they have grown out of it. In my own thoughts I define play as a way to keep your body from not forgetting specific function from either a muscle or joint. It also shapes the brain and the nervous system…

Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders and other health problems The layout of the workstation will…

The shoulder is a complex joint built to allow movement in many directions: forward, backward, around in a circle, and away from the body. Muscles and ligaments help keep the shoulder stable and secure in your shoulder socket. However we depend on our shoulders to support many of our most basic motions, including pushing, pulling,…