Author: C&P Health Expert

Pushing through the pain? Stop! Now! “Pain is a medical condition and a medical issue”, says Brett Jones.” It’s a warning sign. The pain is there to tell you something’s wrong.” Pelvic misalignment is very common and can be the cause of some major pains that we experience from day to day. These may range…

One of the most common questions we get whenever we are out in the field is “What is Chiropractic?” Some pronounce it as ˈkī-rə-ˌprak-tik’   while others pronounce it as CHī-rə-ˌprak-tik. However there have been other rib cracking pronunciations that are best left out.While the profession is growing in the country, it is still remains a…

Degenerative disc disease (DDD) is a common condition that affects the spinal discs, causing pain and discomfort, often earlier than typical age-related changes. If you’ve been diagnosed with DDD, understanding how to manage symptoms and slow its progression is key to maintaining a high quality of life. At Chiropractic & Physiotherapy Health Centre in Kenya,…

The human body thrives on movement, yet many of us spend hours sitting at desks, whether working from home or in an office. This sedentary lifestyle, often paired with poor posture, can take a toll on our hips, lower back, neck, and shoulders, leading to muscle tightness, joint stiffness, and nagging aches. Physiotherapists report that…

 If you’re an athlete, it won’t surprise you to hear that taking care of your health is an important part of staying at the top of your game. However, many athletes don’t realize how seeing a chiropractor can help them perform better and remain healthy. Whether addressing injuries or improving function, if you play golf,…

Introduction: Stay Safe While Exercising Exercise is a fantastic way to relieve stress, boost energy, and improve flexibility. At Chiropractic and Physiotherapy Health Centre, we see many patients seeking physiotherapy for gym injuries. To help you stay safe and healthy, we’ve compiled essential do’s and don’ts for working out, based on expert advice and common…

In the realm of physiotherapy, a unique and effective treatment modality has emerged, offering an alternative to acupuncture – dry needling. While the concept of using needles without any injectable substance might seem counterintuitive, dry needling has garnered significant attention. This is due to its remarkable ability to alleviate pain, improve muscular function, and enhance…

Back pain is a common issue affecting millions worldwide, but does height play a role in its prevalence? We often hear patients ask, “Do tall people experience more back pain?” This question deserves a closer look, as height-related factors may influence spinal health. In this article, we explore whether tall individuals are more prone to…

How Plantar Fasciitis Affects the Whole Body: When people think of plantar fasciitis, they usually imagine sharp pain under the heel, especially with the first steps in the morning. But did you know that this condition can affect much more than just your foot? Heel pain often changes the way you walk, stand, and move,…