Author: C&P Health Expert

Sometimes, a person’s muscles may feel tight and rigid. Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting. In some cases, muscle tightness and rigidity may come with other symptoms, such as muscle pain, muscle spasms, or reduced mobility. Mild muscle tightness and rigidity is often benign and treatable.…

Paraesthesia, or “pins and needles” as it is more colloquially known, refers to a feeling of discomfort associated with itching, tingling or “skin crawling”. Generally pins and needles is a benign and transient experience. However, there are situations where the experience of pins and needles may be indicative of a more sinister pathology and will…

Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. Good posture means that your ear, shoulder, hip,…

Injuries are a part of life, regardless of age, sex, or how active you are.  People get some type of injury from work, home, playing outside, exercising, or other activities. In many cases, you can handle minor scrapes and bruises on your own by; rest, take some pain medication, and go back to normal life.…

Are you having joint pains? Arthritis is an illness that can cause pain and swelling in your joints. Some kinds of arthritis can cause problems in other organs, such as your eyes, or in your chest. It can affect your skin, too. How Can Physical Therapists Help? Physical therapists can teach you exercises designed to…

A large number of people have experienced the symptoms of Bell’s palsy, some knew what it was but some didn’t have an idea of what was happening to their body. Many people when they wake up and find themselves suffering from this condition they fear that they have developed stroke and others think they have…

Depending on where you are speaking at, when you say G-max people may have different things in mind. If it is people who are automobile oriented, they’ll think you are talking about one of the brands from Isuzu. If you are talking to gym personnel or Physiotherapists they will think muscle. Now, if you are…

Exercise is an incredibly important part of our daily living. It should be seen as a tool to help make your body more efficient with movement. As you age, exercises should be modified slightly to fit what the body can handle. There are many myths and misconceptions around exercise and ageing. The myths and misconceptions…

Light to moderate physical activity is safe and beneficial for breastfeeding moms. So, if you’re wondering about adding exercises to your daily routine once your baby is born, here’s what you need to know about breastfeeding and working out. If you’ve had a routine delivery without any complications, you could probably start exercising within a…