Author: C&P Health Expert

How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights.When was the last time you took your full lunch hour at work? It seems we are a nation of desk-hunching, on-the-go eaters. Few of us take an hour-long break, with many grabbing no more than ten minutes. Skipping your…

It is estimated that 25% of adults complain of knee pain during their lifetime and it said to increase past the age of 50. Most people have recurring knee pain that soon becomes chronic and can lead to certain levels of disability in movement.  In order to resolve knee pain, proper diagnosis is required so…

There are a variety of causes that could be the cause of knee pain. Two weeks ago we highlighted a few causes of pain on the side of the knees; we will tackle a few more just to clear up the myths surrounding this kind of pain particularly in the front of the knee. Front…

The shoulder is a remarkable joint, offering a 360° range of motion that combines flexibility with strength, thanks to the muscles anchoring it to the body. This unique design makes it essential for daily activities, from lifting objects to maintaining posture. However, its versatility also makes it prone to overuse injuries. At Chiropractic & Physiotherapy…

As we begin our journey this year, it is important to be emotionally and mentally healthy to maintain good posture and be able to recover or reduce strain from poor posture. I was asked what it means to be mentally and emotionally healthy. The reply of stress free living was not taken lightly. Therefore, it…

One of the most common questions we get whenever we are out in the field is “What is Chiropractic?” Some pronounce it as ˈkī-rə-ˌprak-tik’   while others pronounce it as CHī-rə-ˌprak-tik. However there have been other rib cracking pronunciations that are best left out.While the profession is growing in the country, it is still remains a…

Pushing through the pain? Stop! Now! “Pain is a medical condition and a medical issue”, says Brett Jones.” It’s a warning sign. The pain is there to tell you something’s wrong.” Pelvic misalignment is very common and can be the cause of some major pains that we experience from day to day. These may range…

There are quite a number of people who suffer from pain in the buttocks; especially people who drive very often or long distances or people who sit for long hours. Others may suffer from this through a fall they had on their buttocks or even having been involved in a road accident. Most of the…

Want pain relief without a pill? Look no further than the bag on your shoulder, as that oversized carrier, stuffed with everything you “might need,” is a serious source of your aching neck, shoulder, and back. Carrying a heavy purse on one side throws off your natural gait, creates muscle asymmetry, and forces your spine…